Weigh In record (no journal entry) for 15 October 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2048 kcal
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Fat: 77.81g | Prot: 185.02g | Carb: 144.82g.
Breakfast: Grape Tomatoes, Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Muscle Milk Chocolate Protein Powder. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Spinach, Chicken Breast. Dinner: Cafe Rio Corn Tortilla, Cafe Rio Pinto Beans, Cafe Rio Black Beans, Safeway Salmon Fillet. Snacks/Other: Briannas Poppyseed Dressing. more...
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losing 0.4 lb a week
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