Weigh In record (no journal entry) for 10 January 2011
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240.0 lb
Lost so far: 5.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1503 kcal
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Fat: 42.53g | Prot: 81.47g | Carb: 212.21g.
Breakfast: milk 1%, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, cheese slice fat free, English muffin light, Egg. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Rice puff, Cashew, Ritz, Oil, Potato, Roti. more...
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gaining 0.7 lb a week
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