Weigh In record (no journal entry) for 12 January 2021
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1899 kcal
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Fat: 40.16g | Prot: 36.71g | Carb: 339.53g.
Breakfast: Bananas , Whole Milk, Cheerios. Lunch: Whole Milk, Grapes. Dinner: Marshmallows , Bruce's Candied Yams, Cooked Turnip Greens (Fat Added in Cooking), Signature Cafe Cornbread Dressing, Krusteaz Corn Bread. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Hershey's Kit Kat Minis Unwrapped, Milo's Famous Sweet Tea, Bruce's Candied Yams, Krusteaz Corn Bread, Marshmallows . more...
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losing 5.6 lb a week
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