Weigh In record (no journal entry) for 15 October 2013
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206.5 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1630 kcal
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Fat: 63.88g | Prot: 75.55g | Carb: 186.12g.
Breakfast: Scrambled Egg (Whole, Cooked), White Mushrooms (Stir-Fried), Hash Brown (from Frozen), Fresh Pork Sausage, Muller Light Cherry Yogurt. Lunch: Lipton Lemon Ice Tea, Chicken Yakisoba, YO! Sushi Prawn Tempura. Dinner: Subway 6" Italian BMT, Hard Lollies, Snickers Snickers Bar. more...
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2764 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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dsmith's weight history
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