Weigh In record (no journal entry) for 15 October 2013
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165.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2547 kcal
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Fat: 66.73g | Prot: 203.81g | Carb: 301.69g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Grape Tomatoes, Sweet Onions , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Sweet Onions , Grape Tomatoes, Newman's Own All Natural Chunky Salsa (Medium), Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites . Lunch: Egg Beaters All Natural 100% Egg Whites, Sweet Potato, Dannon Light & Fit Greek - Cherry, Sunshine Cheez-It Original Snack Crackers, Green String Beans, Skinless Chicken Breast, Birds Eye Steamfresh Cauliflower with Garlic. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Quaker Instant Oatmeal - Raisin, Date & Walnut, MusclePharm Combat Powder - Banana Cream. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Teddie Super Chunky Old Fashioned Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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