Weigh In record (no journal entry) for 15 October 2013
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304.2 lb
Lost so far: 18.2 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1376 kcal
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Fat: 53.03g | Prot: 75.91g | Carb: 148.10g.
Breakfast: Fried Egg without Fat. Lunch: Pork Fried Rice, Panda Express Broccoli Chicken. Dinner: Kidney Beans (Canned), Parsley, Corn On The Cob with Butter, Green Mountain Gringo Fire Roasted Chile Salsa, Ground Beef (Cooked), Brown Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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losing 4.7 lb a week
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