Weigh In record (no journal entry) for 10 January 2011
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1489 kcal
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Fat: 28.04g | Prot: 72.82g | Carb: 208.42g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: French Salad Dressing (Reduced Calorie), Pot Sticker, White Rice, Teriyaki Chicken. Dinner: Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Label Scotch Whisky. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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