ra549's Journal, 10 January 2011

342.8 lb Lost so far: 133.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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485 kcal

Fat: 12.74g | Prot: 25.23g | Carb: 66.62g.   Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled). Dinner: Lasagna with Meat. more...

4827 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...