Weigh In record (no journal entry) for 13 January 2021
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242.3 lb
Lost so far: 0.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1742 kcal
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Fat: 101.87g | Prot: 77.28g | Carb: 126.08g.
Breakfast: Leidingwater, Gwoon Walnoten Ongebrand & Ongezouten, Molina Havermout Vlokken (Oat Flakes), Dadels zonder Pit, Milsani Halfvolle Melk, Leidingwater. Lunch: Milner Slankie 20+ Tuinkruiden, Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten, Atkins Tortilla Wraps. Dinner: Geraspte Kaas 45+, Mild, Verse Room, Ei (Scharrel) L, Zwanenberg Mager Spek, Julienne Reepjes, Aviko Rösti Original, Uien, Leidingwater, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Parc Wiener Melange, Hoogvliet Mini Eierwafel, Zonnatura 20 Kruiden Oplosthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 6.2 lb a week
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