Weigh In record (no journal entry) for 13 January 2021
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142.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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668 kcal
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Fat: 29.38g | Prot: 43.20g | Carb: 47.99g.
Lunch: Bovril Beefy, Woolworths Mediterranean Chickpea Salad, Woolworths Button Mushrooms, Hard-Boiled Egg , Tomatoes, Cucumber Salad with Vinegar, Mixed Salad Greens, Woolworths Light Meat Tuna Shredded with Tomatoes & Herb. Dinner: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Woolworths Blueberries. Snacks/Other: White Grapes, Fresh Earth Gluten Free Banting Rusks, Schweppes Zero Sugar Tonic Water . more...
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losing 20.1 lb a week
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