Weigh In record (no journal entry) for 13 January 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1086 kcal
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Fat: 74.06g | Prot: 72.11g | Carb: 27.99g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Leverworst, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: Gele Paprika's, AH Champignons, Uien, Sperziebonen, Kipfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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3181 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Gerrika G's weight history
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