Weigh In record (no journal entry) for 15 October 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2589 kcal
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Fat: 92.67g | Prot: 140.78g | Carb: 275.32g.
Breakfast: Gala Apples, LeanFit Whey Protein Shake Vanilla, Allen's Apple Juice Cocktail, Bananas. Lunch: Swiss Chalet Caesar Salad, Swiss Chalet Chicken on A Kaiser, Neilson Dairy 1% Partly Skimmed Chocolate Milk. Dinner: Pineapple, Chicken Wing Meat and Skin (Broilers or Fryers), Kraft Kraft Dinner. Snacks/Other: Jack Astor's Bruschetta. more...
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gaining 0.4 lb a week
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