townsendroger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 2753 * 110%
fat: 123.67g
|
protein: 117.10g
|
carbs: 316.28g
- -
December 2013
Thu 5th: 2019 * 81%
fat: 51.93g
|
protein: 93.43g
|
carbs: 310.50g
- -
November 2013
Thu 21st: 2758 * 110%
fat: 102.90g
|
protein: 79.56g
|
carbs: 417.99g
- -
Mon 18th: 2520 * 101%
fat: 60.27g
|
protein: 125.56g
|
carbs: 383.57g
- -
Sun 17th: 1286 * 51%
fat: 33.38g
|
protein: 52.13g
|
carbs: 212.57g
- -
Thu 14th: 2389 * 96%
fat: 64.12g
|
protein: 134.89g
|
carbs: 330.56g
- -
Tue 12th: 2044 * 82%
fat: 50.92g
|
protein: 68.92g
|
carbs: 351.86g
- -
Sun 10th: 1309 * 52%
fat: 31.70g
|
protein: 60.28g
|
carbs: 203.42g
- -
Thu 7th: 1400 * 56%
fat: 59.31g
|
protein: 56.65g
|
carbs: 169.22g
- -
Tue 5th: 2014 * 81%
fat: 54.31g
|
protein: 59.86g
|
carbs: 340.35g
- -
Sun 3rd: 1873 * 75%
fat: 71.14g
|
protein: 132.37g
|
carbs: 174.05g
- -
October 2013
Thu 31st: 1903 * 76%
fat: 72.33g
|
protein: 85.00g
|
carbs: 239.25g
- -
Sun 27th: 1863 * 75%
fat: 79.12g
|
protein: 48.13g
|
carbs: 252.48g
- -
Thu 24th: 1792 * 72%
fat: 58.37g
|
protein: 115.07g
|
carbs: 202.89g
- -
Tue 22nd: 1688 * 68%
fat: 26.13g
|
protein: 105.22g
|
carbs: 266.93g
- -
Sun 20th: 2433 * 97%
fat: 102.12g
|
protein: 130.16g
|
carbs: 257.63g
- -
Thu 17th: 1189 * 48%
fat: 13.25g
|
protein: 56.66g
|
carbs: 226.58g
- -
Wed 16th: 2636 * 105%
fat: 109.54g
|
protein: 120.37g
|
carbs: 318.43g
- -
Tue 15th: 2589 * 104%
fat: 92.67g
|
protein: 140.78g
|
carbs: 275.32g
- -
Mon 14th: 1628 * 65%
fat: 58.44g
|
protein: 146.87g
|
carbs: 128.40g
- -

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