Weigh In record (no journal entry) for 15 October 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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402 kcal
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Fat: 33.55g | Prot: 21.22g | Carb: 2.77g.
Breakfast: International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds), Land O'Lakes Deli American Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil, Egg. more...
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gaining 1.8 lb a week
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lfiori83175's weight history
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