Weigh In record (no journal entry) for 15 October 2013
|
161.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1174 kcal
|
Fat: 27.48g | Prot: 38.63g | Carb: 203.86g.
Breakfast: Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk. Lunch: Grapes, Grapes, Applebee's Seasonal Berry & Spinach Salad. Dinner: Light Cream, Stop & Shop Corn on the Cob, Weight Watchers Fettucini Alfredo. Snacks/Other: Shortbread Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|