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I taught 2 extra kickboxing classes yesterday and according to the app burned about 4400 calories. It was great and I ate way better today. It was awesome!
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260.1 lb
Lost so far: 34.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1620 kcal
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Fat: 63.90g | Prot: 112.81g | Carb: 160.99g.
Lunch: Orgain Creamy Chocolate Fudge Protein Shake, Vega Protein & Greens Vanilla. Dinner: Donkey Chips Authentic Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Protein Balls, Protein Balls, Donkey Chips Authentic Tortilla Chips. more...
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losing 39.9 lb a week
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