conductor's Journal, 15 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 60.50g | Prot: 95.39g | Carb: 261.48g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Herr's Light Popcorn, Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, General Mills Chex Mix Bold Party Blend. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...