Weigh In record (no journal entry) for 10 January 2011
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200.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1684 kcal
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Fat: 58.50g | Prot: 98.99g | Carb: 193.17g.
Breakfast: blueberries, carbmaster yogurt. Lunch: salt & vinegar chips, oscar mayer turke, Light Swiss Original, 45 calorie, progresso soup. Dinner: spanish rice, shredded cheese , ground turkey, taco shells. Snacks/Other: nature valley trail mix , tangelo, string cheese. more...
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2693 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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