Weigh In record (no journal entry) for 15 October 2013
|
144.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1709 kcal
|
Fat: 37.03g | Prot: 132.06g | Carb: 228.95g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Gala Apples, Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|