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Weighed in at 236.3 at Golden Valley Memorial Hospital. (Assumed 5 pounds in clothing).
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231.3 lb
Lost so far: 68.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1006 kcal
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Fat: 23.73g | Prot: 75.91g | Carb: 126.66g.
Breakfast: coffee, Fiber Choice. Lunch: Wonder whole grain bread, applesauce, Cherry Gelatin Dessert, red onion, mushrooms, Angus ground beef. Dinner: water, Hash browns, chicken breast, Orange marinade. Snacks/Other: Baked Rice Krisps (sea salt & pepper-lower sodium), Mint Patties. more...
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losing 0.4 lb a week
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