Weigh In record (no journal entry) for 13 January 2021
|
165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2543 kcal
|
Fat: 60.76g | Prot: 244.02g | Carb: 243.95g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, More Enrico, Lamponi, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Langalletta d'Alba Gallette di Miglio, Olio di Oliva Enrico, Conad Tartare Bovino, Chili con Carne Medium Enrico. Dinner: Milbona Skyrella. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|