Weigh In record (no journal entry) for 13 December 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1741 kcal
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Fat: 82.98g | Prot: 63.74g | Carb: 208.94g.
Breakfast: Multi Grain Cheerios, Skim Plus, Banana, Chocolate Chip Cookies (with Butter). Lunch: Twix Minis, M&M's, Whole Wheat Pita Bread, Tabouli, Traditional Hummus. Dinner: Low Fat Sesame Ginger Dressing, Broccoli Quiche. Snacks/Other: 2% String Cheese Sticks, Lavash Bread. more...
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2431 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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