Weigh In record (no journal entry) for 15 October 2013
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263.6 lb
Lost so far: 8.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1092 kcal
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Fat: 34.52g | Prot: 52.33g | Carb: 138.67g.
Breakfast: Raspberries, Chobani Lowfat Pineapple Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Orange Juice , 1% Fat Milk. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, P.F. Chang's Combo Lo Mein. more...
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losing 6.1 lb a week
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