Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Coffee (Brewed From Grounds) , Farm Stand Apple Cider Donut, Orange Juice , Cream (Half & Half) , Chobani Lowfat Pineapple Greek Yogurt. Lunch: Meijer Onion Roll, Smithfield Maple Honey Turkey Breast, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coleslaw, Cheddar Cheese . Dinner: Avocados, Skinless Chicken Breast, Black Beans (Canned), Sour Cream, Cheddar Cheese, White Rice. Snacks/Other: Peanut Butter, 1% Fat Milk, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Apples. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

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