Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Cream (Half & Half) , Orange Juice , Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt, Farm Stand Apple Cider Donut. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coleslaw, Smithfield Maple Honey Turkey Breast, Cheddar Cheese , Meijer Onion Roll. Dinner: Sour Cream, Black Beans (Canned), Avocados, Skinless Chicken Breast, Cheddar Cheese, White Rice. Snacks/Other: 1% Fat Milk, Nutella Hazelnut Spread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples, Peanut Butter. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mletendre's own diet



Mletendre's weight history


Mletendre's Recent Activity

Mletendre's Own Activity

No recent activity.

Mletendre's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on SlimmingScientist's Weigh In.
mysize10 recorded a Weigh In at 196.0 lb.
Twistedcorpse supported jetslayer88's Weigh In.
tgsmith489 supported jamesaj's Journal Entry.
annealexr recorded a Weigh In at 137.0 lb.
crydir recorded a Weigh In at 283.1 lb.
jeannieselby supported jamesaj's Journal Entry.
amers80 recorded a Weigh In at 132.8 lb.