Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Farm Stand Apple Cider Donut, Chobani Lowfat Pineapple Greek Yogurt, Orange Juice , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Meijer Onion Roll, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cheddar Cheese , Smithfield Maple Honey Turkey Breast, Coleslaw. Dinner: Black Beans (Canned), Skinless Chicken Breast, Cheddar Cheese, White Rice, Sour Cream, Avocados. Snacks/Other: Apples, 1% Fat Milk, Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mletendre's own diet



Mletendre's weight history


Mletendre's Recent Activity

Mletendre's Own Activity

No recent activity.

Mletendre's Buddies

No recent activity.

Other Member Diet Recent Activity

Katbad recorded a Weigh In at 142.6 lb.
glen commented on their Journal Entry.
NatashaChiara recorded a Weigh In at 200.0 lb.
wmrogers2000 recorded a Weigh In at 211.8 lb.
Yackubb commented on putri gita's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
KLASSAKT recorded a Weigh In at 177.6 lb.
nicholaix commented on glen's Journal Entry.