Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Farm Stand Apple Cider Donut, Coffee (Brewed From Grounds) , Cream (Half & Half) , Chobani Lowfat Pineapple Greek Yogurt, Orange Juice . Lunch: Meijer Onion Roll, Smithfield Maple Honey Turkey Breast, Cheddar Cheese , Coleslaw, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Skinless Chicken Breast, White Rice, Black Beans (Canned), Cheddar Cheese, Sour Cream, Avocados. Snacks/Other: Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Peanut Butter, 1% Fat Milk. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mletendre's own diet



Mletendre's weight history


Mletendre's Recent Activity

Mletendre's Own Activity

No recent activity.

Mletendre's Buddies

No recent activity.

Other Member Diet Recent Activity

Bordeaux3942 supported lindsayglover's Weigh In.
conductor recorded a Weigh In at 130.0 lb.
Pcferreira recorded a Weigh In at 188.5 lb.
Katrina Sue updated their Food Diary.
Brak recorded a Weigh In at 146.4 lb.
Liliepop supported Chereen Willett's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
erikahollister started a new challenge topic - Please don't count me out!.