Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Farm Stand Apple Cider Donut, Coffee (Brewed From Grounds) , Cream (Half & Half) , Chobani Lowfat Pineapple Greek Yogurt, Orange Juice . Lunch: Meijer Onion Roll, Smithfield Maple Honey Turkey Breast, Cheddar Cheese , Coleslaw, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Skinless Chicken Breast, White Rice, Black Beans (Canned), Cheddar Cheese, Sour Cream, Avocados. Snacks/Other: Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Peanut Butter, 1% Fat Milk. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

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