Weigh In record (no journal entry) for 07 October 2013
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270.6 lb
Lost so far: 1.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2266 kcal
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Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.
Breakfast: Orange Juice , Chobani Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) , Farm Stand Apple Cider Donut. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coleslaw, Cheddar Cheese , Smithfield Maple Honey Turkey Breast, Meijer Onion Roll. Dinner: Avocados, Sour Cream, Cheddar Cheese, Black Beans (Canned), White Rice, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Peanut Butter, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Apples. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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