Mletendre's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
270.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2266 kcal Fat: 91.09g | Prot: 105.91g | Carb: 259.85g.   Breakfast: Coffee (Brewed From Grounds) , Farm Stand Apple Cider Donut, Chobani Lowfat Pineapple Greek Yogurt, Orange Juice , Cream (Half & Half) . Lunch: Smithfield Maple Honey Turkey Breast, Coleslaw, Cheddar Cheese , Meijer Onion Roll, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Skinless Chicken Breast, Cheddar Cheese, Avocados, White Rice, Black Beans (Canned), Sour Cream. Snacks/Other: Nutella Hazelnut Spread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, 1% Fat Milk, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 1.7 lb a week

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