Weigh In record (no journal entry) for 15 October 2013
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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667 kcal
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Fat: 13.43g | Prot: 21.68g | Carb: 117.42g.
Breakfast: Golden Sun Traditioneller Basmati. Lunch: Dr. Oetker Wintergrütze Pflaume-Zimt, Golden Sun Traditioneller Basmati, Sea Gold Matjesfilet, Wagner Die Backfrische Mozzarella & Provolone, Rote Zwiebeln, Weißkohl. more...
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losing 24.7 lb a week
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schamanin's weight history
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