Weigh In record (no journal entry) for 12 January 2021
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197.7 lb
Lost so far: 29.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1809 kcal
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Fat: 56.56g | Prot: 113.11g | Carb: 184.27g.
Breakfast: Water, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepper Jack Cheese, Shelton's Turkey Meat Balls, Water, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Peach Drink Mix, Water, General Mills Chex Mix Traditional, Hard Roll, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Andes Minty Patty. more...
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gaining 2.8 lb a week
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