Weigh In record (no journal entry) for 07 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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823 kcal
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Fat: 20.66g | Prot: 33.44g | Carb: 127.57g.
Breakfast: Stone Milled 100% Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Chip Muffin, Broccoli. more...
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