PhilLostWeight's Journal, 15 October 2013

228.4 lb Lost so far: 43.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 45.07g | Prot: 70.39g | Carb: 153.52g.   Breakfast: Meijer Thin Sliced Honey Ham, Tomatoes, Coffee, byrne dairy Half & Half, Egg, Butter . Lunch: Meijer Thin Sliced Oven Roasted Turkey Breast, Italian Salad Dressing , Spinach , Green Peppers , Gedney Kosher Dill Spears, Tomatoes. Dinner: Pancake Syrup, Butter , Oatmeal, Whole Wheat Pancakes, Maple Syrup , Benita Small Flour Tortillas, Cheddar Cheese , Sweet Red Peppers . Snacks/Other: L'oven Fresh Sandwich Skinnys, Oscar Mayer Thin Sliced Turkey Breast, Jason's Deli Dill Pickle Spear, Samuel Adams Octoberfest Beer, Coffee, Cream (Half & Half) . more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...