pontik's Journal, 15 October 2013

156.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1530 kcal

Fat: 133.56g | Prot: 60.50g | Carb: 28.19g.   Breakfast: Coffee, Scallions or Spring Onions, Mushrooms, Sugar, Butter, Fried Egg without Fat. Lunch: Carrots, Benna fresh cream (40%) fat, Olive Oil, Spinach. Dinner: Pork Fat, Salmon Fish Oil, Baked or Broiled Salmon. more...

2148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...