Weigh In record (no journal entry) for 12 January 2021
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218.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1236 kcal
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Fat: 67.27g | Prot: 63.78g | Carb: 94.37g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kroger Sweet & Salty Pretzel Bars, Coffee. Lunch: Kroger Thick Cut Bacon, Kroger Classic Garden Salad, Kraft Mexican Four Cheese, Olive Garden Croutons, Panera Bread Balsamic Vinaigrette, Applegate Farms Black Forest Ham. Dinner: Big Easy Foods Wild Caught Gulf Shrimp, Heritage Farm Chicken Breast with Rib Meat, Kroger Stir-Fry Vegetables, Private Selection Butter with Garlic, Parmesan & Basil, Idaho Spuds Hash Brown Potatoes, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Nabisco Teddy Grahams Honey, Kroger Raw Cashews. more...
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losing 4.9 lb a week
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