Weigh In record (no journal entry) for 15 October 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2792 kcal
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Fat: 74.74g | Prot: 89.75g | Carb: 388.03g.
Breakfast: Walkers Salt & Vinegar French Fries (23g), Weight Watchers Orange & Nectarine Yogurt, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Double Chocolate Cookies, Salad. Dinner: Go Ahead! Crispy Slices Apple and Sultana, Bernard Matthews Turkey Sandwich Slices, Branston Reduced Sugar & Salt Baked Beans, Hovis Seed Sensations. Snacks/Other: Bernard Matthews Turkey Sandwich Slices, Campbell's Cream of Mushroom Cup Soup, Activia Peach Snackpot, Go Ahead! Crispy Slices Raspberry, Sainsbury's Egg & Cress Sandwich on Wholemeal Bread, Maltesers Maltesers. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 24 minutes, Sleeping - 5 hours, Resting - 14 hours and 11 minutes. more...
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losing 3.1 lb a week
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