DavidAames's Journal, 15 October 2013

179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 97.29g | Prot: 98.55g | Carb: 295.00g.   Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Bahlsen Edelmarzipan Premium-Stollen. Dinner: Gazi Halloumi Grillkäse, Vegetarischer Döner ohne Käse. Snacks/Other: Leibniz Vollkorn Kekse, Bananen. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...