John10251's Journal, 11 January 2021

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1582 kcal

Fat: 81.60g | Prot: 113.33g | Carb: 95.82g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Aidells Chicken & Apple Sausage, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. more...

2073 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...