Weigh In record (no journal entry) for 10 January 2011
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1900 kcal
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Fat: 86.26g | Prot: 125.82g | Carb: 150.87g.
Breakfast: Gouda Cheese, Beef Sausage, Breaded Chicken Patty, Fillet or Tenders. Lunch: Bacon and Cheese Sandwich with Spread. Dinner: Country Crop, Baked Potato (Peel Eaten), Beef Brisket (Whole, Lean Only). Snacks/Other: Iced Coffee with Milk, Litchis. more...
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3760 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 25 minutes, Sitting - 6 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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