Weigh In record (no journal entry) for 10 January 2011
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1685 kcal
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Fat: 75.13g | Prot: 67.54g | Carb: 187.18g.
Breakfast: Milk (Nonfat), Wild Blueberry Muffins. Lunch: Dijon Mustard, Cooked Mature Onions, New England Style Hot Dog Roll, Italian Sausage, Dried Sunflower Seed Kernels, Craisins, Fat Free Red Wine Vinegar Dressing, Yellow Sweet Peppers, Cos or Romaine Lettuce, Light Cheese Heads String Cheese Sticks. Dinner: M&M's, Shrimp Fried Rice, Pork Loin (Country-Style Ribs). Snacks/Other: chocolates (all dark), Diet Ginger Ale, Clementines, Taffy, fruit and nut granola, Black Tea Bags. more...
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2023 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 24 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Standing - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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