Weigh In record (no journal entry) for 15 October 2013
|
187.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
688 kcal
|
Fat: 20.79g | Prot: 55.07g | Carb: 65.95g.
Breakfast: Carrefour Cereales Fibra, Carrefour Leche Desnatada. Lunch: Té sin Azúcar, Hacendado Aceitunas Negras sin Hueso, Natursoy Tofu Ahumado, Aderezo a la Vinagreta, Dieta Dukan Shirataki de Konjac, Carrefour Yogur Natural Edulcorado 0%. Dinner: Zanahorias Pequeñas, Guisantes. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Siken Postre Chocolate Negro Intenso. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poison fat's weight history
|