Weigh In record (no journal entry) for 10 January 2011
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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340 kcal
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Fat: 2.68g | Prot: 18.34g | Carb: 64.08g.
Breakfast: Date, Toasted Whole Wheat Bread, Cottage Cheese (Nonfat). Lunch: bosc pear. more...
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gaining 21.0 lb a week
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