Weigh In record (no journal entry) for 10 January 2011
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1916 kcal
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Fat: 48.07g | Prot: 120.49g | Carb: 271.24g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Light Soft Spread, Strawberries, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), All Natural Lowfat Yogurt - Vanilla. Dinner: Broiled or Baked Pork Chop, Diced Tomatoes, Red Onions, Black Beans, Red Kidney Beans, Yellow Sweet Corn, Ground Turkey (Cooked). Snacks/Other: whole wheat saltines, Strawberry Jam, Orange Juice, Navels Oranges. more...
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gaining 0.4 lb a week
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