|
1.8 ketones and not understanding my weight gain today. God is in control. Maybe a stress gain due to cortisol. Maybe it was the Premier Protein with dinner. Maybe it's my body trying to go back to it's setpoint. Thank God, today is a.new day--a new opportunity to live as best I can with His help.
|
224.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1051 kcal
|
Fat: 86.77g | Prot: 57.45g | Carb: 14.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee. Lunch: Meijer Brazil Nuts, Best Foods Real Mayonnaise, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Dinner: Sabra Roasted Pine Nut Hummus, 4505 Meats Classic Chili & Salt Chicharrones, Kirkland Signature Marinara Sauce, Kirkland Signature Organic Ground Beef. more...
|
gaining 5.6 lb a week
|