Weigh In record (no journal entry) for 15 October 2013
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129.4 lb
Lost so far: 23.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1456 kcal
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Fat: 37.39g | Prot: 65.56g | Carb: 192.98g.
Breakfast: Кофе с Молоком, ЯНТА Творог Обезжиренный, Фруктоза. Lunch: Белый Лаваш, Домик в деревне Сметана 15%, Борщ. Dinner: Глинтвейн, Зеленый Чай, Prime Star Роллы Унаги Маки, Ролл Калифорния, Роллы Филадельфия, Простоквашино Сметана 15%, Борщ. Snacks/Other: Курага, Кофе, Дымов Шейка Копчено-Вареная, КД Тайны Севера Рулет Шоколадный, Киви. more...
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1695 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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