Weigh In record (no journal entry) for 12 January 2021
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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349 kcal
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Fat: 27.18g | Prot: 23.30g | Carb: 3.57g.
Lunch: Tomates, Perdigão Linguiça com Queijo Coalho . more...
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gaining 0.0 lb a week
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