Weigh In record (no journal entry) for 10 January 2011
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1140 kcal
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Fat: 60.00g | Prot: 48.00g | Carb: 106.00g.
Breakfast: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Chicken McNuggets (6 Pieces). more...
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losing 10.5 lb a week
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