Weigh In record (no journal entry) for 14 October 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1929 kcal
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Fat: 34.23g | Prot: 82.10g | Carb: 355.65g.
Breakfast: LeanFit Whey Protein, Navels Oranges , Almond Breeze Original, Raisin Bran, Kellogg's All-Bran Buds. Lunch: Starbucks Green Tea Latte (Venti), Whole Wheat Scone, Broccoli, Thai Kitchen Peanut Satay Sauce, Whole Wheat Spaghetti. Dinner: Pineapple , Pineapple, Tangerines (Mandarin Oranges), Whole Wheat Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Frozen Yogurt, Tortilla Chips (White Corn, Unsalted). more...
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2393 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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