Weigh In record (no journal entry) for 12 January 2021
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238.6 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1582 kcal
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Fat: 93.00g | Prot: 99.68g | Carb: 91.04g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Green Tea, Chiquita Banana, LeanFit Whey Protein Shake - Vanilla, Water, Great Value Dry Roasted Peanuts, Coffee. more...
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3580 kcal
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Activities & Exercise:
Driving - 1 hour, P90X - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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