Aussiewedgetail's Journal, 15 October 2013

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Weigh In record (no journal entry) for 15 October 2013

202.2 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

143 kcal

Fat: 8.87g | Prot: 7.28g | Carb: 8.18g. Breakfast: Coffee with Cream, Fried Egg without Fat. Lunch: Coffee with Cream. more...

3211 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 26.2 lb a week

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Aussiewedgetail's Journal, 15 October 2013

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