Weigh In record (no journal entry) for 12 January 2021
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249.1 lb
Lost so far: 156.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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981 kcal
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Fat: 31.82g | Prot: 128.80g | Carb: 44.32g.
Breakfast: صدر دجاج, اللوز الامريكي الوز , فاكهة الكيوي, البرتقال. Snacks/Other: واي بروتين Gold Standard 100% Whey Double Rich Chocolate. more...
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losing 7.7 lb a week
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ibrahim10052's weight history
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