Weigh In record (no journal entry) for 10 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1232 kcal
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Fat: 62.49g | Prot: 49.22g | Carb: 118.31g.
Breakfast: yoplait light fat free, Milk (Nonfat), cheerios, Sugar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: swiss cake rolls, Classic Potato Chips, Aged Swiss Cheese Sliced, Light Mayonase, Sara Lee Honey Turkey, Salami. more...
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2479 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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