Weigh In record (no journal entry) for 12 January 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1991 kcal
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Fat: 36.79g | Prot: 104.19g | Carb: 324.76g.
Breakfast: Blackberries, Raspberries, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, homemade tea. Lunch: Candy, Water, Tostitos Baked Tostitos Scoops, Black Beans (Canned), Turkey Chili. Dinner: Olive Oil, Green Giant Sugar Snap Peas, Cooked Asparagus (from Fresh), baked chicken tenders. Snacks/Other: Sea Salt, Air Popped Popcorn, Banana, Iced Tea, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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2195 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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ericaemmel's weight history
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