Twinkelbel's Journal, 10 January 2011

164
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
1339 kcal Fat: 79.13g | Prot: 71.25g | Carb: 87.77g.   Breakfast: Coffee with Cream, Sugar Free Red Raspberry Preserves, Toasted Whole Wheat Bread. Lunch: Italian Sausage. Dinner: Homestyle Selects Lasagna Italiano. more...
on diet Twinkelbel's own diet  

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