Weigh In record (no journal entry) for 14 October 2013
|
167.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
2972 kcal
|
Fat: 92.56g | Prot: 240.18g | Carb: 301.01g.
Breakfast: Baguette, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: White Rice, Black Beans (Canned), Chicken Thigh. Dinner: Boiled Egg, Da Heo Chicharon, Black Beans (Canned), White Rice. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas, Oh Yeah! Almond Fudge Brownie. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|